Hiking in the Heat
How heat impacts Your Timp hike
- There's not a lot of shade on either trail
- It's a 14+ mile hike with a lot of uphill distance
- The risks: dehydration, heat related illnesses, & sunburn
- Be prepared & you can beat the heat!
How to help prevent dehydration
START hydrated
Get plenty of fluids the day before your hike (avoid caffeine & alcohol)
STAY hydrated
Drink regularly on your hike. Bring enough water/fluids for the whole trip.
Bring electrolytes
We recommend 1,000-2,000 mg of sodium per hiker.
Protect your skin from the sun
Wear lightweight clothing. Apply sunscreen and reapply according to the package instructions.
Know the danger signs
Be aware of the symptoms of dehydration & heat-related illness
Heat risk: Heat exhaustion and heat stroke
Learn what they look like and what to do if someone has symptoms in the graphic below
